Working on the 'up' part of the shoulder mount :) will also do drills to practice on the down phase when I am not so tired 🙈 #motivation #fitness #crossfit #train #training #beast #beastmode #gym #gymrat #travel #traveling #live #love #cleaneats #cleaneating #pole #polegirl #dance #girlswithmuscles #girlswithtattoos #inkstagram #girlswholift #inspiration #lift #squat #likeforlike #followforfollow #thailand by beckysurmanpt

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